In The Zone: Pre-Run Techniques to Maximize Your Performance in the Ring

This 14-day course will teach you how to make the most of your time before the run in order to have an amazing run!

Category: Motivation, Foundation, Mental Game, Problem Solving
Level: Open to All
Class Length: 14 days (information/classroom available in read-only mode for 6 months after completion of course)
Start Date: June 20, 2015
Registration Closed: July 4, 2015

Tuition:
Number of Participant Spots: unlimited ($75)

Course Description

In The Zone: Pre-Run Techniques to Maximize Your Performance in the Ring :: Tracy Sklenar

This 14-day course will teach you how to make the most of your time before the run in order to have an amazing run!

The key to amazing runs is the preparation before the run. Learn the techniques to make the most of the time before your run to bring out the brilliance in your performance! This course draws on Tracy’s years of competition at the local, national and international level as a competitor and coach, as well as years of performance as a musician.

This course will cover all aspects of preparation:

  • How to get “In the Zone” to have focused and connected runs
  • Developing trial routines that allow you and your dog are ready to run at your best
  • Mental Prep for competition to do away with nerves while staying focused on the course
  • Goal Setting and Decision Making
  • Course Memorization
  • Maximizing Walk Through Time
  • Building your own In The Zone workbook
  • And more!

Course Structure, Requirements & Equipment

Categories: Motivation, Foundation, Mental Game, Problem Solving

Level: Open to all


Course Length:

14 days (information/classroom available in read-only mode for 6 months after completion of course)

Course Structure:

This is an active lecture/discussion course where all participants are welcome to join in! Material will be presented in written form and with video discussions and demos. Participants will learn how to utilize the techniques presented.

Equipment needed:

  • (working participants only): none.

Space needed:

  • n/a

Office Hours:

Yes, TBD



Course Participation & Tuition Levels

Type of participation:

  • Participant (posts responses to written assignments, builds a personalized In The Zone workbook, gets instructor feedback as well as answers to any questions posted, can actively participate in forum, chat and office hours) Limit: unlimited

Tuition:

  • Participant: $75 USD